Psychotherapy that supports your
healing and growth

Therapy to calm anxiety, heal trauma and stop people pleasing.
Release old patterns, build healthy boundaries and trust yourself always.

You want to trust yourself and feel more confident

But right now, you feel:

  • At odds with yourself
  • Exhausted by people-pleasing
  • Anxious all the time
  • Unsure of your decisions
  • Feeling stuck
Trauma healing therapy online
Somatic therapy for emotional healing

You are not broken.

This is not the end of your story. Now, imagine what it would be like to:

  • Trust yourself and your choices
  • Communicate with confidence
  • Feel grounded and emotionally steady
  • Develop connections based on honesty and kindness
  • Love and trust yourself fully

I Will Help You Get There

I have been where you are. I know how it feels to live disconnected from yourself and stuck in survival mode. But I also know the way out.

This is not just my work—it is my life’s passion to help people like you live freely, and grounded in their truth.

My Program Helps You:

Understand

Explore the past to uncover and release what keeps you stuck

Heal patterns rooted in old pain
See yourself and your history with clarity

Learn

Practice new ways of being—ones that actually work for you

Put yourself first without guilt
Improve relationships by showing up differently

Heal

Clear trauma stored in the body

Use body-based therapy to regulate your nervous system
Release fear, freeze, and fight-or-flight responses

Grow

Feel confident, grounded, and fully capable

Trust yourself
Create a life that reflects your values and worth

What You Can Expect

Highly personalized, tailored sessions
Private, secure therapy via HIPAA-compliant Zoom
A fully virtual practice for your convenience and discretion
You are welcome, regardless of your gender, race, sexual orientation, age, ability, background, or identity.

Learn More

Start living in alignment with who you truly are. I would be honored to support you.

Download your free communication guide: Say What You Mean 
Anxiety therapy via Zoom

Take Action

  • If you are ready for thoughtful, meaningful support, and collaborative, action-oriented exchanges—schedule a brief conversation, using the contact form below, to explore working together.
  • If I believe I can be of assistance to you, I will invite you to meet me for a free 20-minute Zoom consultation.
  • Let’s explore whether we are a good fit.

You are not stuck. You are capable. Your life can change—and it starts here.