Therapy to calm anxiety, heal trauma and stop people pleasing.
Release old patterns, build healthy boundaries and trust yourself always.
Psychotherapy that supports your
healing and growth
You want to trust yourself and feel more confident
But right now, you feel:
- At odds with yourself
- Exhausted by people-pleasing
- Anxious all the time
- Unsure of your decisions
- Feeling stuck
You are not broken.
This is not the end of your story. Now, imagine what it would be like to:
- Trust yourself and your choices
- Communicate with confidence
- Feel grounded and emotionally steady
- Develop connections based on honesty and kindness
- Love and trust yourself fully
I Will Help You Get There
I have been where you are. I know how it feels to live disconnected from yourself and stuck in survival mode. But I also know the way out.
This is not just my work—it is my life’s passion to help people like you live freely, and grounded in their truth.
My Program Helps You:
Understand
Explore the past to uncover and release what keeps you stuck
Heal patterns rooted in old pain
See yourself and your history with clarity
Learn
Practice new ways of being—ones that actually work for you
Put yourself first without guilt
Improve relationships by showing up differently
Heal
Clear trauma stored in the body
Use body-based therapy to regulate your nervous system
Release fear, freeze, and fight-or-flight responses
Grow
Feel confident, grounded, and fully capable
Trust yourself
Create a life that reflects your values and worth
What You Can Expect
Highly personalized, tailored sessions
Private, secure therapy via HIPAA-compliant Zoom
A fully virtual practice for your convenience and discretion
You are welcome, regardless of your gender, race, sexual orientation, age, ability, background, or identity.
Learn More
Start living in alignment with who you truly are. I would be honored to support you.
- Explore this website to learn more about my approach.
- Take the self-discovery quiz: Are You a People-Pleaser?
- Read through my Resource Pages to learn more about topics that interest you, including how I integrate different techniques into my work through case studies. Case studies are adapted to protect client privacy.
Download your free communication guide: Say What You Mean
Take Action
- If you are ready for thoughtful, meaningful support, and collaborative, action-oriented exchanges—schedule a brief conversation, using the contact form below, to explore working together.
- If I believe I can be of assistance to you, I will invite you to meet me for a free 20-minute Zoom consultation.
- Let’s explore whether we are a good fit.
You are not stuck. You are capable. Your life can change—and it starts here.