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Somatic Experiencing

Trauma

Anxiety

People-Pleasing

Empowerment Toolbox

Healing Patterns Therapy

Communication Skills

Calm Your Inner Critic: 5 Simple Somatic Practices to Soothe Your Internal Critic

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Online therapy for trauma healing

Virtual counseling for people pleasers

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info@heidielias.com

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New York, NY 10019

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Suite 100
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Take the self-discovery quiz: Are You a People-Pleaser?

People-pleasing often begins in childhood as a way to stay safe, keep the peace, or earn love. Over time, though, it can leave you feeling drained, resentful, or unsure of who you really are. This short quiz will help you see where you fall on the people-pleasing spectrum.

Download Free Quiz

Take the self-discovery quiz: Are You a People-Pleaser?

People-pleasing often begins in childhood as a way to stay safe, keep the peace, or earn love. Over time, though, it can leave you feeling drained, resentful, or unsure of who you really are. This short quiz will help you see where you fall on the people-pleasing spectrum.

Download Free Quiz

Take the self-discovery quiz: Are You a People-Pleaser?

People-pleasing often begins in childhood as a way to stay safe, keep the peace, or earn love. Over time, though, it can leave you feeling drained, resentful, or unsure of who you really are. This short quiz will help you see where you fall on the people-pleasing spectrum.

Download Free Quiz

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